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            <li data-target="#carousel-bd" data-slide-to="0" class="active">What is it?</li>
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                            <h3>What is it?</h3>
                            <p>Depression is a state of persistent low mood or loss of interest or both which affects a person’s thought, behaviour, feelings lasting for two weeks or more. While one can be occasionally sad, if sadness persists for two weeks or more, it is signs of depression.</p>
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                            <h3>What are the symptoms?</h3>
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                                <li>Some of the indicators of depression are:</li>
                                <li>Persistent sadness of mood</li>
                                <li>Lack of Interest</li>
                                <li>Difficulty in Concentration</li>
                                <li>Altered Appetite</li>
                                <li>Feelings of helplessness, hopelessness, and worthlessness</li>
                                <li>Sleep Disturbances</li>
                                <li>Loss of energy or fatigue</li>
                                <li>Suicidal ideations or attempts</li>
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                            <h3>What causes depression?</h3>
                            <p>There are several triggers that can cause depression</p>
                            <p><b>Life events:</b> Any significant life such as marriage, childbirth, loss of a loved one, financial difficulty, relationship issues, difficulty at work, separation or divorce are all events that can precipitate one into depression.</p>
                            <p><b>Physical issues:</b> Hypothyroidism, Diabetes, Hypertension or Chronic pain</p>
                            <p><b>Lifestyle:</b> Irregular sleep, poor diet, and lack of exercise</p>
                            <p><b>Environmental factors:</b> Stress due to any outside cause or unsupportive environment</p>
                            <p><b>Chemical imbalance:</b> Excess or deficiency of norepinephrine, dopamine, serotonin, acetylcholine</p>
                            <p><b>Genetic factors:</b> Parent or sibling with some psychiatric illness</p>
                            <p><b>Intoxicants:</b> Use of intoxicants such as nicotine, alcohol, tobacco, gutka and other illegal drugs</p>
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                            <h3>What is the available treatment?</h3>
                            <p>Treatment for depression is possible and it includes medications or counselling or both. The duration of treatment varies from person to person and depends on the severity of depression. In case of mild depression; treatment is shorter but for chronic or severe treatment can be much longer.</p>
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                            <h3>Is medication for depression addictive?</h3>
                            <p>No, antidepressants are not addictive; however, sedatives if taken indifferently can be addictive. Likewise, there are minimal chances of any side effects but all medication should be taken only after professional consultation.</p>
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                            <h3>How one can prevent from getting into depression?</h3>
                            <p>By adopting a few changes in one’s day-to-day activities, one may be able to avoid being depressed such as: </p>
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                                <li>By being active and undertaking some kind of daily exercise</li>
                                <li>Learning to set priorities</li>
                                <li>Setting realistic goals</li>
                                <li>Being with people and not isolating oneself</li>
                                <li>Educating oneself about one’s illness (depression)</li>
                                <li>Getting evaluated and treated as soon as one feels any changes in their behaviour</li>

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